Caesar Chickpea Wraps

Serves Prep Time Cook Time  Total Time
2 10 0 10


Move over Chicken Caesar Wraps — there’s a new wrap in town! Filled with nutritious chickpeas, fresh herbs, and luscious vegetarian Caesar Dressing. 


2 Whole wheat tortilla wraps
1 (15 oz) can Chickpeas
1/4 cup Red Onion (Diced)
1/2 bunch Parsley
1 Avocado
2 generous handfuls Microgreens
5 tablespoons


Rinse and drain the can of chickpeas. Gently rinse the parsley and then chop finely. Dice the red onion.

Transfer chickpeas to a mixing bowl and mash (I use the bottom of a cup). Don’t worry about mashing until completely smooth — it’s perfectly fine to leave some chickpeas whole! Add red onion, parsley, and Caesar dressing to the mixture, and mix with a spoon until combined.

Place wraps on a plate and mash half of the avocado onto each. Then, divide the chickpea mixture between them. Top with a handful of microgreens (some of the most nutritionally dense deliciousness you can find)

Tuck in the ends of the wrap and then, one at a time, bring the sides of the wrap towards the middle (this is an art form we struggle to master). Simply slice in half and enjoy! Feel free to serve with a little Caesar Dressing on the side for dipping!

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