It’s back to school season and before the chaos begins, we have some tips to help make a smooth transition. It’s during these times that providing our bodies the fuel and energy they need can have a tremendous impact on how we handle and manage change and stress. Meal prep can help save time, manage portions, maintain a balanced diet, and save money.

Mason jar salads are our absolute favorite for meal prep because the salad does not get soggy. The veggies stay nice and fresh. They can be packed for lunch, made for a quick dinner, or stored for the rest of the week and only take minutes to make!

Whether you decide to:

• Whip up your own rainbow with crunchy, colorful vegetables and our sweet Blackberry Vinaigrette
• Indulge in a protein packed salad, with lentils and broccoli mixed with our tangy Sesame Tahini dressing
• Opt for an elevated caprese salad, elegantly dressed in our Red Wine Vinaigrette

Each offering a different variety of robust flavors and nutrients!