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Tuna Arugula Salad
Tuna Arugula Salad
2
15 minutes
35 minutes
Dive into a sea of flavors with this Tuna and Arugula Salad!
Fresh, vibrant, and oh-so-satisfying, this salad is a celebration of delicious contrasts.
Sesame-crusted tuna meets peppery arugula, creating a symphony of textures and tastes.
Drizzle on some tangy Sesame Tahini dressing, toss in crunchy radishes, and add in sliced pear for a burst of freshness in every bite!
Ready to dress up your salad game?
Fresh, vibrant, and oh-so-satisfying, this salad is a celebration of delicious contrasts.
Sesame-crusted tuna meets peppery arugula, creating a symphony of textures and tastes.
Drizzle on some tangy Sesame Tahini dressing, toss in crunchy radishes, and add in sliced pear for a burst of freshness in every bite!
Ready to dress up your salad game?
Ingredients
For Tuna Steaks
- 2 (4-6 oz.) Ahi tuna steaks
- Kosher salt
- 2 tbsp. black sesame seeds
- 2 tbsp. white sesame seeds
- 1 tbsp. vegetable oil
For Salad
- 4c. loosely packed arugula
- ½ Asian pear, thinly sliced
- 2 radishes, thinly sliced
- 1 Persian cucumber, thinly sliced
- Drizzle Sesame Tahini Dressing
Directions
Cooking Tuna
- Season your tuna steaks all over with salt and pepper. On a shallow plate, combine black and white sesame seeds, then gently press tuna steaks into the seeds and coat them on all sides.
- In a medium skillet over medium-high heat, heat oil until hot. Add tuna steaks to the pan and sear for 30 seconds on each side for a more rare tuna or up to a minute for a more cooked tuna.
Assembly
- In a large bowl, combine all salad ingredients. Add dressing and toss gently. Slice tuna.
- Divide salad between plates and top with tuna. Enjoy!