Shredded Rainbow Salad

Shredded Rainbow Salad

Shredded Rainbow Salad

Servings

6

Prep Time

30 minutes

Cook Time

0 minutes

Category

salad

This shredded rainbow salad not only looks and tastes beautiful, it is also packed full of vital nutrients. 


Kale is a great place to start when creating a detox salad because it has a powerful concentration of antioxidants and naturally helps remove chemical toxins in the body. Beets are also a mighty food that are both anti-inflammatory and said to aid liver cleansing. Adding cabbage is a no brainer as it’s known for having the highest concentration of the most effective anticancer properties of all vegetables (how's that for some superlatives!). Combine these elements with our Apple Cider Vinaigrette and you have a formidable dish!


We used a mandoline to shred the beets, cabbage, and carrots. To speed up the process, you could use the shredding disk on a food processor. You can also mix the Apple Cider Vinaigrette with greek yogurt for a creamier dressing.

Shredded Rainbow Salad

Ingredients

  • 3 red beets
  • 3 yellow beets
  • 10oz carrots 
  • 1/2 head of purple cabbage
  • 1 bunch of kale 
  • 1 can of chickpeas 
  • 4 tbsp Apple Cider Vinaigrette

Directions

  1. Shred red beets, yellow beets, cabbage, and carrots. 

  2. Cut and ribbon the kale

  3. Line up for a rainbow effect or layer for ease

  4. Toss with Apple Cider Vinaigrette

 This colorful salad is a nutrient-packed powerhouse that will have your taste buds singing and your body feeling vibrant and healthy!

 

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