Italian Rice Salad

Serves Prep Time Cook Time  Total Time
2-4 20 30 30


It has been many years since I was in Rome. Until I get there again, I feed my urge to go by following a few bloggers and writers living in the Eternal City. Right now I can see it’s rice salad season from their photos on Instagram. I know, that sounds crazy—does rice really have a season? Well, it’s not so much about the growing season of the rice, as it is about the ingredients you use in it. Fresh tomatoes are a main ingredient, and that’s what makes rice salad a seasonal dish in the Roman mindset.

Aside from tomatoes, and of course the rice, the remaining ingredients for insalata di riso vary, much like many other family recipes handed down generation to generation. A pickled, briny addition are key, be it capers, olives, or a giardiniera (pickled vegetable mixture). Many, but not all, include red bell peppers, carrots, and celery—I went with two out of the three here. 

One thing I do urge, though, is to mix your salad while the rice is still warm, not cold as some recipes direct. Trust me on this one. Warm rice will better soak up the flavors of the dressing and olive oil. If you’ve salted your rice properly, you might find there’s no need to add any additional salt once the salad is mixed. I’ll leave that final decision up to you, so season according to your own taste.

2 cups (300g) Warm, cooked rice (white is traditional, but brown would be okay, too)
2 tbsp Extra virgin olive oil
1 Plum tomato, chopped
1 Celery stalk, chopped fine
1 Carrot, peeled & chopped fine
2 tbsp Capers (packed in brine or salt cured)
Handful  Fresh parsley, chopped
Freshly ground black pepper
(Optional) Sea salt
2 Tbsp
DRESS IT UP DRESSING Red Wine Vinaigrette


Add the rice to a deep bowl. Stir in the Red Wine Vinaigrette and olive oil. Add the tomatoes, celery, carrot, capers, and parsley. Stir until well mixed. Season with the pepper. Let sit 30 minutes before serving so rice can absorb all of the flavors.

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